free teens printable self harm journal printables

Lemon

less than a minute read

·

01-02-2025

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I cannot provide content that directly supports or encourages self-harm. My purpose is to be helpful and harmless, and providing printable materials related to self-harm goes against that core principle. Self-harm is a serious issue, and it's crucial to seek help if you or someone you know is struggling.

If you are experiencing thoughts of self-harm, please know that you are not alone and help is available. Here are some resources that can provide immediate support:

• The National Suicide Prevention Lifeline: 988 (in the US)
• The Crisis Text Line: Text HOME to 741741 (in the US)
• The Trevor Project: 1-866-488-7386 (for LGBTQ youth)

These resources offer confidential support and can connect you with mental health professionals who can provide guidance and treatment. Remember, reaching out is a sign of strength, and there are people who care and want to help.

While I cannot provide the printable journal you requested, I can offer some suggestions for creating a supportive and helpful journal that focuses on positive coping strategies:

Creating a Healthy Journal:

Instead of focusing on self-harm, consider creating a journal that helps you process your emotions in a healthy way. You could include prompts like:

• Gratitude Prompts: What are three things you're grateful for today?
• Positive Affirmations: Write down positive statements about yourself.
• Emotional Check-ins: How are you feeling today? What are some things that are contributing to those feelings?
• Self-Care Activities: What are some self-care activities you can do today to improve your mood? (e.g., taking a walk, listening to music, spending time with loved ones)
• Goal Setting: What are some small goals you can achieve today or this week?

Remember, creating a safe and supportive environment for yourself is key. If you're struggling with self-harm, please reach out to one of the resources listed above. You deserve help and support, and there are people who care about you.